Psychotherapy and Counselling: What exactly is it and what type of therapist do I need to find for my particular issue?
Do I really need Psychotherapy?
It is best not to get perplexed about the distinction between these 2 approaches of describing a counselor. In the event that you are browsing for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is basically what it is. All therapists receive training in mastering effective ways to listen to a person as they talk about a particular problem or feelings they are having and to ask questions that could promote a helpful exploration of whatever that has become a struggle.
What form of counseling do I need for my difficulty?
There are many different sorts of therapy models available, that it can be really perplexing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. For that reason, if you are searching for some assistance at the moment, concern oneself less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.
How do I pick a therapist?
It is a very good idea to meet at least 3 people whenever you are seeking a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether check these guys out you experience a connection.
How can I make certain I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being confident with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to extend her any
instant solutions or to say much, she supposes that he can not assist her and that he is not actually interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of click relating with an older adult male, a man who represents the kind of age her very own father would be. J could opt to see another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to call attention to this at your upcoming session. You may well be very dumbfounded at how your therapist responds and he or she may even help you to understand more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters like difficulties in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively influence your capacity to connect important link effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK